If we adapt from Greenberger & Pedesky (2016), there is a cycle of low mood that can make us vulnerable to having more negativity thoughts.
Thoughts : I am such a looser -> Emotion : Low mood sadness -> Behavior : Withdraw with friends -> Physical sensation : Low energy -> back to Thoughts.
It’s like a circle without corner, it will spinning around and we don’t know how to stop our negativity. But one thing, we can take a break and try to figure out how to solve our messed things.
The way you feel also influence the types of thoughts that can pop into your head, making you more vulnerable to experiencing thoughts that are negative and self-critical.
Everyone has a low days. Without exception.
But we all differ in how frequent the low days are and how severe the low mood.
But unfortunately, I can’t control my self. I usually says something that I will regret even I didn’t meant to. It happened almost everyday until someone says “What else did I do wrong today?” or smth like “What a lady, dude!”, it sounds stressful. I am truly sorry.
I don’t know how to make it works. Seems difficult and desperate. When low mood hit us, we always have a choice to control ourself instead of express our thoughts. I learned from someone to be an energy saver enthusiast that let everything happen as it should be. I will try as much as I can.
TM.
